Attention
A Familiar Sound Can Bring Attention Back
Use a familiar sound as a noticing cue to pause amid everyday noise, then choose whether to continue, adapt the cue or…
The field notebook
All pieces
Short field notes on attention, sensory detail and the moments between activities. Browse by subject, or follow a passing question.
Senses
A Written Cue or an Object in View?
Compare a written cue with an object in view to choose a prompt that fits your attention, gives a clear next action…
Reflection
Using a Pause Between Tasks for Reflection
A pause between tasks can help you notice what remains from one activity and choose what comes next, without adding a…
Transitions
The Morning Ritual with Too Many Steps
A morning ritual with too many steps can feel like another task. Learn how to simplify yours and decide which…
Outdoors
A Five-Minute Listening Walk for Noticing Near and Distant Sounds
A five-minute listening walk gives you a simple way to notice nearby and far-off sounds, even when the scene is busy…